Weigh In record (no journal entry) for 14 April 2018
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2073 kcal
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Fat: 83.32g | Prot: 130.78g | Carb: 191.33g.
Breakfast: Eco Cesta Copos de Avena Integrales Suaves , DIA Leche de Soja Light, Whey Protein, Crema de Cacahuate, Hacendado Plátano, Consum Jamón Curado en Lonchas, Hacendado Pan Integral. Lunch: Carrefour Espárragos Verdes. Dinner: Pecho de Res, Hacendado Arroz Blanco. more...
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losing 2.5 lb a week
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