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Cinnamon Roll Overnight Oats
Protein packed overnight oats.
Per serve - Energy: 465kcal | Carb: 49.45g | Prot: 47.04g | Fat: 8.04g
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Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Per serve - Energy: 154kcal | Carb: 16.29g | Prot: 15.65g | Fat: 1.93g
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Chicken & Brown Rice Casserole
A savory chicken dish that will soon become a staple at your house.
Per serve - Energy: 385kcal | Carb: 24.50g | Prot: 56.99g | Fat: 4.93g
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Chocolate Banana Protein Muffins
Low-calorie baked treat ready to grab and go.
Per serve - Energy: 113kcal | Carb: 11.35g | Prot: 12.72g | Fat: 2.99g
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Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g
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Family Favorite Casserole
An all in one meal made in a slow cooker.
Per serve - Energy: 248kcal | Carb: 20.72g | Prot: 19.98g | Fat: 9.76g
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Cheeseburger Casserole
A quick and delicious dinner.
Per serve - Energy: 343kcal | Carb: 14.50g | Prot: 34.31g | Fat: 16.40g
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Keto Chips
2 ingredient low carb tortilla chip alternative.
Per serve - Energy: 508kcal | Carb: 15.64g | Prot: 28.40g | Fat: 38.15g
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Egg Casserole
Eggs, ham, veggies and cheese make up this yummy casserole.
Per serve - Energy: 177kcal | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
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Buffalo Chicken Flatbread
Tasty flatbread for lunch or dinner.
Per serve - Energy: 470kcal | Carb: 44.15g | Prot: 41.13g | Fat: 12.80g
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Chicken Pot Pie
Quick and easy chicken pot pie.
Per serve - Energy: 208kcal | Carb: 24.77g | Prot: 11.13g | Fat: 7.21g
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Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Per serve - Energy: 368kcal | Carb: 38.63g | Prot: 36.13g | Fat: 8.25g
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Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
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Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Per serve - Energy: 397kcal | Carb: 26.41g | Prot: 30.50g | Fat: 17.66g
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Deluxe Cheeseburger Melt
A delicious all in one dinner.
Per serve - Energy: 186kcal | Carb: 10.31g | Prot: 21.25g | Fat: 6.00g
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Salmon Patties
An easy-to-prepare dish without sugar.
Per serve - Energy: 183kcal | Carb: 1.22g | Prot: 16.54g | Fat: 13.69g
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Chicken Alfredo Flatbread Pizza
A low-sugar but satisfying meal.
Per serve - Energy: 505kcal | Carb: 39.35g | Prot: 33.28g | Fat: 23.42g
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Keto Chicken Nuggets
A crispy and tender finger food without added sugar.
Per serve - Energy: 222kcal | Carb: 8.30g | Prot: 27.37g | Fat: 9.56g
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Italian Sausage Soup
Great for low carb diets and also tastes great.
Per serve - Energy: 232kcal | Carb: 13.93g | Prot: 22.38g | Fat: 10.41g
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Big Beef Pot Pie
This beef pot pie is just delicious.
Per serve - Energy: 295kcal | Carb: 31.40g | Prot: 16.88g | Fat: 9.56g
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