Weigh In record (no journal entry) for 06 April 2018
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1337 kcal
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Fat: 26.32g | Prot: 49.32g | Carb: 160.43g.
Breakfast: Tesco Tiger Bread Loaf, Anchor Lighter Spreadable. Lunch: Horseradish Sauce, Tesco Roast Beef, Tesco White Tortilla Wraps. Dinner: Tesco Flame Grilled Chicken Mini Fillets, Tesco Feta Cheese, Spinach (without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten). Snacks/Other: Guinness Draught (Can), Coffee (Brewed From Grounds), McVitie's Dark Chocolate Digestive Thins, Honey, Tea with Skimmed Milk. more...
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gaining 0.8 lb a week
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