Scale weight 185.0
|
188.1 lb
Lost so far: 18.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
1904 kcal
|
Fat: 27.68g | Prot: 71.44g | Carb: 354.07g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Blueberries, Cardamom, Flaxseed Seeds. Lunch: Arugula Lettuce, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Refried Black Beans with Jalapeno Peppers. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Pistachio Cranberry Bites. more...
|
losing 2.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|