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allenjr
Journal
30 Mar 18
allenjr's Journal, 30 March 2018
allenjr's Profile
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Weigh In record (no journal entry) for 30 March 2018
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2018:
1004 kcal
Fat: 34.65g | Prot: 84.56g | Carb: 94.40g.
Breakfast:
Cheerios, Coffee.
Lunch:
Pure Protein Natural Whey Protein - Vanilla Creme, Bananas.
Dinner:
Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Wild Atlantic Salmon.
Snacks/Other:
David Seeds Pumpkin Seeds, Navels Oranges.
more...
2829 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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