Weigh In record (no journal entry) for 26 March 2018
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1451 kcal
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Fat: 15.89g | Prot: 48.92g | Carb: 295.94g.
Breakfast: So Delicious Unsweetened Organic Almondmilk with Cashew, Dole Organic Bananas, 365 Organic Old-fashioned Rolled Oats, Madhava Coconut Sugar, Ancient Harvest Quinoa Flakes. Lunch: Miso Master Organic Sweet White Miso, Great Value Broccoli Florets, Nature's Greens Kale Greens, Simple Truth Organic Cannellini Beans, Arugula Lettuce, Engine 2 Traditional Hummus, Mestemacher Three Grain Bread. Dinner: Pacific Organic Vegetable Broth Low Sodium, Kroger Long Grain Brown Rice, Kroger Dried Kidney Beans Cooked No Salt No Fat. Snacks/Other: Kind Pressed Pineapple Banana Kale Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mary's Gone Crackers Original Seed Crackers, So Delicious Walnut Almond Milk Blend, Madhava Coconut Sugar, Green Foods Organic Matcha Green Tea. more...
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losing 1.1 lb a week
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