Weigh In record (no journal entry) for 22 March 2018
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153.3 lb
Lost so far: 4.7 lb.
Still to go: 153.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1251 kcal
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Fat: 28.31g | Prot: 50.87g | Carb: 200.61g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Anchor Lighter Spreadable, Tesco Sourdough Loaf. Lunch: Cully & Sully Smoked Haddock and Salmon Chowder, Real Foods Corn Thins, Anchor Lighter Spreadable. Dinner: Tesco Quick Cook Fusilli Pasta, Spinach (without Salt, Drained, Cooked, Boiled) , Linda McCartney Vegetarian Sausages. Snacks/Other: Gala Apples, Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Snack a Jacks Chocolate Chip. more...
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gaining 0.0 lb a week
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