Weigh In record (no journal entry) for 14 March 2018
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158.7 lb
Lost so far: 0.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1599 kcal
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Fat: 31.67g | Prot: 62.04g | Carb: 288.99g.
Lunch: Meller Ирис, Гречка, Скумбрия на Пару. Dinner: Мёд. Snacks/Other: Окей Груша Конференс, Гранат, Помело. more...
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gaining 18.5 lb a week
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