Weigh In record (no journal entry) for 11 March 2018
|
162.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2018:
|
2678 kcal
|
Fat: 110.01g | Prot: 109.94g | Carb: 312.86g.
Breakfast: Kiwi, Aldi Croissant, Saucisson Sec. Lunch: Fraises, Clémentines, Tradilège Mousse de Canard, Baguette, Saucisson Sec, Le Marsigny Jambon de Paris, Paella. Dinner: Clémentines, Marque Repère Chocolat au Lait, Brioche, Baguette, L'étal du Boucher Saucisses de Toulouse, Le Cavalier Râpé Fondant, Pâtes (Cuites). Snacks/Other: Marque Repère Chocolat au Lait, Brioche, Nescafé Cappuccino, Fin Carré Chocolat Noir Dessert 52%. more...
|
|
1956 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|