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MarishkaN
Journal
01 Mar 18
MarishkaN's Journal, 01 March 2018
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Weigh In record (no journal entry) for 01 March 2018
143.5 lb
Lost so far:
10.8 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2018:
1253 kcal
Fat: 47.37g | Prot: 108.59g | Carb: 96.53g.
Breakfast:
Banane, Kraft All Natural Peanut Butter, ВкусВилл Хлопья Овсяные.
Lunch:
Курица запеченная с гречкой.
Dinner:
High Liner Tilapia Fillets.
Snacks/Other:
Cedar Phoenicia Noix de Grenoble.
more...
1728 kcal
Activities & Exercise:
Energy Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 0.3 lb a week
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