Weigh In record (no journal entry) for 19 February 2018
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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966 kcal
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Fat: 32.41g | Prot: 31.44g | Carb: 140.91g.
Breakfast: Baker House Итальянские Хлебцы с Отрубями, Черным Кунжутом и Оливковым Маслом, Milky Way Minis, Активиа Натуральный Биойогурт Клубника и Земляника. Dinner: Творог 5%, Арахис, Магнит Яблоко. more...
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losing 9.3 lb a week
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