Weigh In record (no journal entry) for 16 February 2018
|
275.0 lb
Lost so far: 47.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
1478 kcal
|
Fat: 61.67g | Prot: 93.05g | Carb: 170.46g.
Breakfast: vegan paprika cheese, No Fat Refried Beans, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, vegan paprika cheese, 100% Whole Wheat Pita Bread. Dinner: Smucker's Sugar Free Strawberry Jam, Cream Cheese, nut and seed bread. Snacks/Other: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Almond Milk. more...
|
losing 1.0 lb a week
|
Comments
Someone's showing off lol Just kidding love you guys! Super drop!
16 Feb 18 by member: 8Patty
|
16 Feb 18 by member: cassondrarae
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janstromberg's weight history
|