Weigh In record (no journal entry) for 06 February 2018
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235.0 lb
Lost so far: 60.3 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2018:
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1897 kcal
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Fat: 121.05g | Prot: 176.82g | Carb: 23.78g.
Breakfast: Olive Oil, Kroger Eggs (Large). Lunch: Piller's Turkey Bites, Chicken Thigh, Egg, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cheddar Cheese, Mushrooms, Cauliflower. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Almonds, Whipping Cream. more...
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4024 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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