naughtSunday's Journal, 28 January 2018

172.6 lb Lost so far: 6.0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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879 kcal

Fat: 43.58g | Prot: 35.64g | Carb: 99.79g.   Breakfast: Шоколад Горький Итальянский, Вареное Яйцо. Lunch: Красные Яблоки, Клементины. Dinner: Морковь. more...

1916 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...