Weigh In record (no journal entry) for 23 January 2018
|
284.0 lb
Lost so far: 3.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
853 kcal
|
Fat: 38.30g | Prot: 58.31g | Carb: 40.38g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Milk (Nonfat), Starbucks Caffe Americano (Venti), Splenda No Calorie Sweetener Packets. Lunch: Morningstar Farms Veggie Grillers Original, Buca di Beppo Chopped Antipasto Salad. Dinner: Tangelo, Hard-Boiled Egg, Galbani Reduced Fat String Cheese. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Frigo Cheese Heads Original String Cheese. more...
|
|
3724 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swillary's weight history
|