Weigh In record (no journal entry) for 18 January 2018
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1028 kcal
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Fat: 46.83g | Prot: 36.29g | Carb: 123.24g.
Breakfast: Зеленый Чай, Милка Молочный Шоколад. Lunch: ВкусВилл Филе Грудки, Гречка Отварная. Snacks/Other: Клементины. more...
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losing 9.3 lb a week
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