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johnelka
Journal
16 Jan 18
johnelka's Journal, 16 January 2018
johnelka's Profile
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Weigh In record (no journal entry) for 16 January 2018
302.2 lb
Lost so far:
11.6 lb
.
Still to go:
122.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2018:
480 kcal
Fat: 9.00g | Prot: 90.00g | Carb: 12.00g.
Breakfast:
Premier Protein Protein.
Lunch:
Premier Protein Protein.
Snacks/Other:
Premier Protein Protein.
more...
4397 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 1.0 lb a week
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