Weigh In record (no journal entry) for 13 January 2018
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2170 kcal
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Fat: 72.53g | Prot: 117.60g | Carb: 257.29g.
Breakfast: Bonne Maman Confiture Fraises, Monoprix Beurre Doux, Baguette, Andros Compote Pomme Pêche, Prozis Barre. Lunch: Daim Chocolat, Clémentines, Banane, Caprice des Dieux Mini Caprice, Coeur de Lion Coulommiers, Baguette, Président Emmental Râpé Fondant, Markal Riz Basmati Complet, Sauce Bolognaise, Panzani Tagliatelle, Oeuf Dur, Nescafé Cappuccino. Dinner: Clémentines, Pomme Golden, Fenouil, Carottes Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Blanc de Poulet, Maille Mayonnaise Fine, Oeuf Dur, Baguette. Snacks/Other: Bjorg Lait d'amande Chocolat, Activia Yaourt Fraise, Pomme Golden, Prozis Barre. more...
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losing 1.3 lb a week
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