Weigh In record (no journal entry) for 11 January 2018
|
202.2 lb
Lost so far: 4.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1312 kcal
|
Fat: 38.00g | Prot: 42.00g | Carb: 208.50g.
Breakfast: Squirrel Brand Fruit + Nut Blend, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Starbucks Sprouted Grain Bagel. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Arcor Strawberry Filled Candy. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|