Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Skbeason
Journal
14 Apr 10
Skbeason's Journal, 14 April 2010
Skbeason's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2010
177.6 lb
Lost so far:
3.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2010:
1566 kcal
Fat: 75.92g | Prot: 37.12g | Carb: 167.58g.
Breakfast:
Margarine, Sweet Orange Marmalade, Toasted 100% Whole Wheat Bread, Oatmeal.
Lunch:
Brown Rice, Coconut Curry Vegetables.
Dinner:
Cabernet Sauvignon Wine, Plain Muffin, Blue & Roquefort Cheese Salad Dressing.
Snacks/Other:
Frozen Pop Ice.
more...
2351 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Skbeason's weight history
view complete history