Weigh In record (no journal entry) for 30 December 2017
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179.2 lb
Lost so far: 54.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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554 kcal
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Fat: 30.15g | Prot: 28.41g | Carb: 43.55g.
Breakfast: банан Мини, Кокос, Nutiva Кокосовое Масло, Ясно Солнышко Овсяные Хлопья #2, Простоквашино Молоко 1,5%, Домик в деревне Молоко 1,5%, Яйцо, Valio Сыр Ольтермани 17%. Dinner: Простоквашино Молоко 1,5%. more...
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gaining 3.1 lb a week
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Khokhter's weight history
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