Weigh In record (no journal entry) for 17 December 2017
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98.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1708 kcal
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Fat: 95.11g | Prot: 53.46g | Carb: 168.54g.
Lunch: Cream, Greek Yogurt Unsweetened, Blue Milk, Ginger, Mangos, Bananas. Dinner: Delish Four Bean Mix - in Brine, Yellow Sweet Corn, Natural Natural Wraps with Organic Flour, Mother Earth Lightly Salted Cashews, Tasti Pumpkin Seeds, Tasti Sunflower Seeds, Lentils (Sprouted), Cucumber (with Peel), Pams Greek Olives Kalamata, Red Onions, EasiYo Greek Yogurt Unsweetened, Old El Paso Salsa Hot, Crushed Tomatoes (Canned), Lemon Juice, Avocados, Rotisserie Chicken. Snacks/Other: Instant Coffee (Dry Powder), Coca-Cola Coca-Cola (600ml), Cottage Cheese, Crumpets, Crushed Tomatoes (Canned), Cream, Almonds, Bananas, Date, Black Cherries, Coffee 15Mls Each Cream & Milk. more...
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losing 2.3 lb a week
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