Weigh In record (no journal entry) for 10 December 2017
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177.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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865 kcal
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Fat: 43.98g | Prot: 48.49g | Carb: 73.32g.
Breakfast: Kraft Fat Free Cheese Slice, Natural Bakery Canadian Rye Bread (37g), Boiled Egg. Dinner: Caesar Dressing, Cauliflower , Cooked Broccoli (from Fresh), Mayonnaise , No Name Hamburger Buns , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Spinach , Grape Tomatoes. more...
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829 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours. more...
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gaining 0.9 lb a week
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