blinulya's Journal, 09 December 2017

люблю обезвоживание прям очень:)))))))

107.1 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed poorly.

---

469 kcal

Fat: 17.84g | Prot: 34.96g | Carb: 43.61g.   Breakfast: Простоквашино Сметана 15%, Блины на Молоке, Творог. more...

1708 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Reading - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 12 hours. more...