Weigh In record (no journal entry) for 04 December 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1393 kcal
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Fat: 115.62g | Prot: 50.91g | Carb: 36.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Dinner: Kraft Mayo, Eckrich Jumbo Beef Franks. Snacks/Other: Kirkland Signature Almonds, Skinny Pop Popcorn. more...
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losing 2.0 lb a week
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