blinulya's Journal, 16 November 2017

106.7 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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419 kcal

Fat: 10.69g | Prot: 5.11g | Carb: 84.04g.   Breakfast: Груша, Яблоко Зеленое. Lunch: Кабачки Жареные. Dinner: Мандарины, Груша, Зеленое Яблоко. Snacks/Other: Азбука Вкуса Торт Творожный. more...

1951 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Standing - 35 minutes, Studying - 5 hours, Resting - 8 hours and 20 minutes. more...