Weigh In record (no journal entry) for 14 November 2017
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108.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2017:
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436 kcal
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Fat: 13.29g | Prot: 56.03g | Carb: 22.66g.
Lunch: Запеченная или Жареная Треска, Капустный Салат. Dinner: Кефир 2,5%, Тихоокеанская Треска. more...
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2059 kcal
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Activities & Exercise:
Volleyball - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Studying - 5 hours, Resting - 7 hours and 45 minutes, Standing - 35 minutes. more...
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losing 1.5 lb a week
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