Weigh In record (no journal entry) for 30 October 2017
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183.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1983 kcal
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Fat: 62.31g | Prot: 148.02g | Carb: 209.75g.
Breakfast: Bulk Powders High Protein Snack Bar, Taillefine Fromage Blanc 0%. Lunch: Mamie Nova Yaourt Figue Tournesol Pavot, Banane, Carrefour Discount Coulommiers, Auchan Fromage de Chèvre Frais, Pain Blanc, Président Emmental Cœur de Meule, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Tien Shan Nouilles de Blé Instantanées Asiatiques, Blanc de Dinde. Dinner: Myprotein Peanut Butter, Taillefine Fromage Blanc 0%, Tomates, Petit Navire Thon au Naturel, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Fenouil, Pressade Jus de Pomme Bio, Notre Jardin Flageolets Verts, Heudebert Toasts Gourmands Multi-Céréales, Ferme d'Anchin Soupe Potimarron Gingembre Curry. Snacks/Other: Prozis Protéines, Bulk Powders High Protein Snack Bar, Taillefine Fromage Blanc 0%. more...
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losing 0.3 lb a week
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