Weigh In record (no journal entry) for 20 October 2017
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169.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1662 kcal
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Fat: 47.70g | Prot: 151.80g | Carb: 155.80g.
Breakfast: Salt , Quaker Quick Oats (3-5 Min), Beatrice 2% Milk, Egg (Whole), Allmax Nutrition All Whey Gold, Banana, Liberte Plain Greek Yogurt 2%, Selection Extra Creamy Peanut Butter. Lunch: Sweet Potato. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Turmeric (Ground), Great Value Cut Broccoli, Salmon Fish Oil, Black Pepper, Quality Ginger Garlic Paste. Snacks/Other: Allmax Nutrition All Whey Gold, Great Value Creamy Peanut Butter. more...
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gaining 7.7 lb a week
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<-Rishi->'s weight history
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