Weight is plateauing so trying to really watch the carbs today!
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112.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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838 kcal
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Fat: 63.67g | Prot: 52.93g | Carb: 14.48g.
Breakfast: Kroger Aged Sharp White Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee, Heavy Cream. Dinner: Hard-Boiled Egg, Bertolli Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Mozzarella Cheese (Part Skim Milk), Sunset Grape Tomatoes, Great Value Romaine Lettuce, Kale, Publix Tuna Steak. more...
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steady weight
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