Weigh In record (no journal entry) for 04 October 2017
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114.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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871 kcal
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Fat: 46.39g | Prot: 49.41g | Carb: 64.89g.
Breakfast: AXA Мюсли Медовые с Фруктами и Орехами, Биомакс Био-Йогурт Натуральный 3,1%. Lunch: Сосиски Молочные, Творог 5%, Борщ, Кабачковые Оладьи. Dinner: Говядина Тушеная, Перловка Отварная. more...
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2068 kcal
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Activities & Exercise:
Studying - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Standing - 35 minutes. more...
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losing 7.7 lb a week
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