Weigh In record (no journal entry) for 23 March 2010
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180.6 lb
Lost so far: 7.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1355 kcal
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Fat: 49.71g | Prot: 61.58g | Carb: 181.76g.
Breakfast: Creamy Peanut Butter, Honey , 100 Calorie Original English Muffin, Coffee. Lunch: Lettuce, sun chips, Chili Con Carne with Chicken or Turkey and Beans. Dinner: flat out, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Peanut Butter Bliss Mini Bars, Hard Pretzels. more...
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