Weigh In record (no journal entry) for 01 October 2017
|
225.0 lb
Lost so far: 35.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
1794 kcal
|
Fat: 107.51g | Prot: 64.32g | Carb: 160.47g.
Breakfast: Food Club Large Egg, Coffee. Lunch: Smithfield Sausage Links, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Coffee. Dinner: Johnsonville Smoked Brats, Rouses Hot Dog Bun, Coffee. Snacks/Other: Fiber One Strawberry Cheesecake Bar, Hershey's Special Dark Chocolate Bar, Fiber One Salted Caramel & Dark Chocolate Bar. more...
|
gaining 5.6 lb a week
|
 Comments
Alright, remember the goal - eye on the prize! I believe in you!
02 Oct 17 by member: From371to184
|
|
Other Related Links
Members
|
Jipper500's weight history
|