Weigh In record (no journal entry) for 28 September 2017
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134.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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1233 kcal
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Fat: 64.40g | Prot: 29.20g | Carb: 147.59g.
Breakfast: Wal-Mart Fresh Pineapple, Meyenberg Goat Butter, Multigrain Bread. Lunch: Pine Nuts (Pignolias), Kroger Red Wine Vinegar, Lemon Juice, Earth Exotics Haricot Vert Green Beans, Swiss Chard. Dinner: Pine Nuts (Pignolias), Fennel Bulb, Couscous (Cooked). Snacks/Other: Pacific Natural Foods Low Fat Oat Milk, Granny Smith Apples, Honeydew Melon. more...
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1801 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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gaining 0.3 lb a week
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