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allenjr
Journal
20 Sep 17
allenjr's Journal, 20 September 2017
allenjr's Profile
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Weigh In record (no journal entry) for 20 September 2017
201.0 lb
Lost so far:
39.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
135 kcal
Fat: 1.59g | Prot: 20.57g | Carb: 9.19g.
Breakfast:
Coffee.
Lunch:
MuscleTech 100% Premium Whey Protein Plus.
more...
2779 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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