Weigh In record (no journal entry) for 18 September 2017
|
152.0 lb
Lost so far: 6.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2017:
|
1255 kcal
|
Fat: 43.56g | Prot: 41.80g | Carb: 172.45g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread. Lunch: Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers. Dinner: Spinach, Red Sweet Pepper, Village Bakery Large Brown Roll, Morrisons Garlic Mushroom Bakes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee with Milk and Sugar, Snack a Jacks Chocolate Chip. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janie Adams's weight history
|