Weigh In record (no journal entry) for 14 September 2017
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219.1 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1760 kcal
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Fat: 90.40g | Prot: 190.79g | Carb: 44.48g.
Breakfast: Яичница, Кабачки Жареные, Doppel Herz Омега-3, Яичный Белок, Козий Сыр (Полумягкий), Помидоры. Lunch: Свиная Отбивная, Помидоры, Куриная Грудка, Огурец (без Кожуры). Dinner: Куриные Голени (Кожа не Съедена), Зеленый Листовой Салат. Snacks/Other: SAN Изолят, Творог 9%, Апельсиновый Джем, Миндаль. more...
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3085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Брин - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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