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had 5 lifesavers. shame on me.
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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937 kcal
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Fat: 25.91g | Prot: 87.22g | Carb: 92.05g.
Breakfast: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Bananas, Coffee, nonfat dry milk (use for creamer). Lunch: food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Peach, Broccoli, shrimp, cooked. Dinner: Low-Moisture Part-Skim Mozzarella shredded cheese, Sugar, apple, Gala with skin 1 0z, chicken breast, cooked, boneless skinless, Strawberries, Home-made salad. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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gaining 5.6 lb a week
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