Cravings today. But made it through with Greek yogurt and an apple!
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118.7 lb
Lost so far: 4.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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805 kcal
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Fat: 32.52g | Prot: 58.26g | Carb: 80.41g.
Breakfast: Scrambled Egg (Whole, Cooked), Morningstar Farms Veggie Breakfast Sausage Links, Broccoli. Lunch: Fuji Apples, Kroger Greek Lite Peach Nonfat Yogurt. Dinner: Taco Mac Shrimp and Avocado Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kroger Peeled Mini Carrots. more...
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losing 2.1 lb a week
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