Weigh In record (no journal entry) for 23 August 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1698 kcal
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Fat: 36.16g | Prot: 43.66g | Carb: 307.45g.
Breakfast: Yeşil Elma, Sarı Tatlı Mısır, Sade Yoğurt (Tam Yağlı Süt), Şeftali. Lunch: Ketçap, McDonald's Patates Kızartması (Orta), Tavuk Dürüm. Dinner: Tam Yağlı Sade Yoğurt, Tamek Mango Aromalı İçecek. more...
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losing 2.1 lb a week
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Ayşe Lena's weight history
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