Weigh In record (no journal entry) for 14 August 2017
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 109.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2017:
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897 kcal
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Fat: 26.97g | Prot: 89.68g | Carb: 81.38g.
Breakfast: Campbell's V8 high fiber, Hershey's Payday (Snack Size), carolina pride sliced bacon family pack Carolina Pride, nonfat dry milk (use for creamer), Coffee. Lunch: chicken breast, cooked, boneless skinless, Food Lion Fruit & nut trail mix bars, apple, Gala with skin 1 0z. Dinner: Green String Beans, Fiber One 90 Calorie Lemon Bar, chicken breast, cooked, boneless skinless. Snacks/Other: Andes Mint Candies. more...
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gaining 4.2 lb a week
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