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Had a sliver of home made sausage pizza. 2" x 1/2".
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245.2 lb
Lost so far: 14.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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887 kcal
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Fat: 25.47g | Prot: 82.43g | Carb: 81.63g.
Breakfast: Campbell's V8 high fiber, thinkThin Salted Caramel Lean Protein & Fiber Bar. Lunch: Sugar, Sweet Potato, Home-made salad, sirloin steak 1 oz. Dinner: apple, Gala with skin 1 0z, sirloin steak 1 oz. Snacks/Other: Peaches, Hershey's Payday (Snack Size), Andes Mint Candies. more...
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gaining 5.6 lb a week
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