Weigh In record (no journal entry) for 09 August 2017
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135.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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858 kcal
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Fat: 52.47g | Prot: 18.51g | Carb: 92.66g.
Breakfast: Almonds, Spectrum Chia Seeds. Lunch: Pineapple. Dinner: Earth Balance Natural Buttery Spread made with Olive Oil, Cooked Tomatoes (from Fresh), Young Green Onions, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Watermelon. more...
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losing 3.9 lb a week
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