Weigh In record (no journal entry) for 30 July 2017
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186.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1583 kcal
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Fat: 60.49g | Prot: 106.37g | Carb: 158.40g.
Breakfast: Pommes Pink Lady, Myprotein Peanut Butter, Xcore Nutrition Pro Snack, Nestlé Yaourt à la Grecque. Lunch: Activia Poire, Fol Epi Tendre et Fruité, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Fromage Cheddar, Tomates, Pâtes (Cuites). Dinner: La Laitière Yaourt Nature, Salade Verte, Petit Navire Thon au Naturel, Tomates, Kühne Cornichons Recette Paysanne Aigres-Doux, Fleury Michon Filet de Poulet Rôti, Bjorg Galettes de Maïs. Snacks/Other: Salade de Fruits, Carrefour Palmiers, Gavottes L'authentique Crêpe Dentelle. more...
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steady weight
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