Weigh In record (no journal entry) for 28 July 2017
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174.8 lb
Lost so far: 14.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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593 kcal
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Fat: 34.18g | Prot: 25.07g | Carb: 48.42g.
Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Абрикосы, Льняное Масло. Lunch: Хлеб Черный, Суп Грибной. Dinner: Творог 9%, Красные Помидоры. more...
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losing 6.2 lb a week
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a.orlova2017's weight history
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