Weigh In record (no journal entry) for 27 July 2017
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161.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1233 kcal
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Fat: 25.70g | Prot: 97.42g | Carb: 186.55g.
Breakfast: Wegmans Rosemary Balsamic Marinade Chicken Breast, Blueberries, Monster Beverage Zero Ultra, Nectarine. Lunch: Monster Beverage Zero Ultra, Watermelon, Nectarine, Wegmans Rosemary Balsamic Marinade Chicken Breast, Broccoli, Baby Carrots. Dinner: Watermelon, Apples, Domex Superfresh Growers Rainier Cherries, Kroger Unsalted Peanuts, Blueberries, Wegmans Rosemary Balsamic Marinade Chicken Breast. more...
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2809 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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losing 4.2 lb a week
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