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diamonddee3
Journal
24 Mar 12
diamonddee3's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
140.0 lb
Lost so far:
16.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2012:
819 kcal
Fat: 38.72g | Prot: 70.29g | Carb: 45.88g.
Breakfast:
Sliced Swiss Cheese, Egg, 100% Liquid Egg Whites.
Lunch:
100% Liquid Egg Whites.
Dinner:
chickenless crispy tenders.
Snacks/Other:
BBQ Chicken Teriyaki, Original Potato Chips.
more...
2387 kcal
Activities & Exercise:
Exercise machine (slow) - 6 minutes, Walking (moderate) - 3/mph - 22 minutes, Housework - 7 hours and 30 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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