Weigh In record (no journal entry) for 22 July 2017
|
175.0 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2017:
|
485 kcal
|
Fat: 23.51g | Prot: 12.99g | Carb: 60.07g.
Breakfast: Яйцо, Абрикосы, Сметана, Абрикос, Овсяная Каша на Воде, Кофе с Молоком, Льняное Масло, Банан, Кофе с Молоком. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
a.orlova2017's weight history
|