Weigh In record (no journal entry) for 21 July 2017
|
187.6 lb
Lost so far: 11.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
2660 kcal
|
Fat: 86.96g | Prot: 172.03g | Carb: 298.45g.
Breakfast: Compote de Pommes, Jus d'Orange, Myprotein Peanut Butter, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Crousti Avoine Chocolat Bio, Bjorg Porridge Figue Framboise, Scitec Nutrition Caséine Complex, Scitec Nutrition 100% Whey Protein Professional. Lunch: Melon, Cerises Douces, Abricots, Entremont Emmental Râpé, Pâtes (Cuites), Oeuf sur le Plat sans Matière Grasse, Blanc d'Oeuf, Bjorg Tofu Nature, Haricots Verts, Leerdammer Le Moelleux. Dinner: Bjorg Palmiers, La Laitière Yaourt à la Vanille, Melon, Brocoli Cuit (à partir de Frais), Salade Verte, Haricots Verts Cuits (à partir de Frais), Entremont Emmental Râpé, Pâtes (Cuites), Oeuf Dur, Patate Douce. Snacks/Other: Biotech USA Zéro Bar Cappuccino, Myprotein Peanut Butter, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Crousti Avoine Chocolat Bio, Bjorg Porridge Figue Framboise, Scitec Nutrition Caséine Complex, Scitec Nutrition 100% Whey Isolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faucon297's weight history
|