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Right, I'm officially going to start watching what I eat again, I go on holiday in 2 and a half months and would like to be a bit healthier for that.
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2017:
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2645 kcal
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Fat: 135.00g | Prot: 44.20g | Carb: 307.66g.
Breakfast: Belgian Chocolate & Salted Caramel Cheesecake Wedge, PG tips Tea with Semi-Skimmed Milk, Canderel Tablet. Lunch: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet. Dinner: Blueberry Muffins, Barr Diet Irn Bru, McCoy's Salt & Vinegar Crisps, Tesco Chicken & Bacon Pasta. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Canderel Tablet, Tesco Blueberry Muffin, Tesco Blueberry Muffin, Morrisons Belgian Chocolate & Salted Caramel Cheesecake Wedge. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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